Weigh In record (no journal entry) for 12 September 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1174 kcal
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Fat: 45.08g | Prot: 66.79g | Carbs: 129.71g.
Breakfast: 닥터키토 방탄커피. Lunch: 비빔막국수, 닭볶음탕, 삶은 계란. Dinner: 삶은 계란, 닭볶음탕, 현미밥. Snacks/Other: 사과, 굽네치킨 굽네치킨, 오리온 꼬북칩 콘스프맛 (30g), 사과4/1쪽. more...
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Losing 2.8 kg a Week
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pooh4062's Weight History
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