Weigh In record (no journal entry) for 12 September 2020
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95.7 kg
Lost so far: 19.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1204 kcal
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Fat: 26.89g | Prot: 111.77g | Carbs: 129.38g.
Breakfast: ABC Saus Sambal, Indonesian Dried Salted Fish, Cooked Egg White, Boiled Ripe Banana. Lunch: Shirataki Mie Kering, Ellenka Fiber Creme, Finna Kerupuk Bawang Seleraku, Cooked Young Green Onion (from Fresh), Cooked Garlic, Saori Saus Tiram, Greenfields Skimmed Milk (250ml), Tuna in Oil (Canned), Regular Tofu (with Calcium Sulfate), Golden Farm Corn Kernel, Cooked Carrots, Cabbage. Dinner: Fried Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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2984 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ArisaMarsha's Weight History
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