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Quase no meu objetivo. Feliz 😊
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1671 kcal
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Fat: 70.40g | Prot: 44.26g | Carbs: 224.68g.
Breakfast: Mel, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata. Lunch: Tomates, Ovo Frito, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Pizza com Carne, Pizza de Chocolate. Snacks/Other: Fruittella Bala, Snickers Snickers (52,7g). more...
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Losing 1.0 kg a Week
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