Weigh In record (no journal entry) for 11 September 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1496 kcal
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Fat: 48.82g | Prot: 61.71g | Carbs: 189.44g.
Lunch: Pancakes, Baguette, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Carrefour Jambon Supérieur sans Couenne. Dinner: Baguette, Carrefour Petits Pois Extra-Fins à l'étuvée, Steak de Bœuf. Snacks/Other: Milka Chocolat Riz Croustillant, LU Granola Chocolat au Lait, Andros Compote Pomme Nature, Andros Jus de Pomme. more...
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steady weight
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aurel2308's Weight History
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