Weigh In record (no journal entry) for 11 September 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2020:
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1008 kcal
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Fat: 24.93g | Prot: 74.97g | Carbs: 129.40g.
Breakfast: Banana Prata, Itambé Iogurte Fit Morango. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia, Bife de Carne de Vaca. Dinner: Mamão Formosa, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha, Morangos Congelados. Snacks/Other: Laranja Lima, Queijo Branco, Pão de Forma, Café com Açúcar. more...
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2391 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gracieleoliveira1's Weight History
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