Carolina Porcino's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

95 kg Lost so far: 9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

558 kcal

Fat: 35.55g | Prot: 41.19g | Carbs: 22.27g. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Sementes de Linhaça, Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Morangos. more...

2564 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Carolina Porcino's Weight History

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Carolina Porcino's Journal, 11 Sep 20

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Carolina Porcino's Weight History