Weigh In record (no journal entry) for 11 September 2020
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96 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3685 kcal
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Fat: 113.42g | Prot: 245.20g | Carbs: 422.36g.
Breakfast: Nutrata Gold Whey, Kellogg's Sucrilhos, Power One Pasta de Amendoim Integral, Itambé Leite em Pó Integral. Lunch: Friboi Carne Moída Patinho, Danubio Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Sorvete, Camarão no Forno ou Grelhado, Batatas Fritas, Arroz Branco (Cozido), Pizza de Queijo. more...
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Losing 0.4 kg a Week
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Robsancalebeh's Weight History
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