Weigh In record (no journal entry) for 11 September 2020
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55.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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610 kcal
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Fat: 20.15g | Prot: 43.84g | Carbs: 63.29g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Telur, Tomat Merah, Mentimun (Kupas), Salmon Masak, Selada Kol, Kecambah, Kembang Kol Dimasak (dari Segar), Bawang Merah, Bawang Putih. more...
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Losing 0.7 kg a Week
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