Weigh In record (no journal entry) for 11 September 2020
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1455 kcal
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Fat: 57.16g | Prot: 81.56g | Carbs: 151.75g.
Breakfast: Mamão Papaia, Morangos, Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço , Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Mangas, Palmito, Alface. Dinner: Bombom de Morango, Coxinha de Festa. more...
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Losing 1.6 kg a Week
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