Weigh In record (no journal entry) for 11 September 2020
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78.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1801 kcal
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Fat: 148.01g | Prot: 88.39g | Carbs: 24.33g.
Breakfast: domates, zeytin, zeytinyağı, tahsildaroğlu, omlet. Dinner: Adana Kebap. Snacks/Other: keten tohumu, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 2.8 kg a Week
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OmerÖzdeniz's Weight History
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