Weigh In record (no journal entry) for 11 September 2020
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105.1 kg
Lost so far: 12.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1815 kcal
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Fat: 70.03g | Prot: 94.68g | Carbs: 203.79g.
Breakfast: Strawberries, Jams and Preserves , Quaker Steel Cut Oatmeal. Lunch: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Ketchup , Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Dinner: Ziti, Brussels Sprouts, No Name Bread Crumbs, Chicken Parmesan. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size), Entenmann's Raspberry Danish Twist, Keebler Town House Original Light Buttery Crackers, Hummus , Cheddar Cheese , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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Svistoplas's Weight History
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