Weigh In record (no journal entry) for 11 September 2020
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1293 kcal
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Fat: 76.56g | Prot: 86.52g | Carbs: 58.07g.
Breakfast: Coffee, Coffee, Duke's Mayonnaise, Farm Fresh Hard Boiled Eggs. Lunch: Dove Dark Chocolate Squares, Water, Water, Water, Duke's Mayonnaise, Farm Fresh Hard Boiled Eggs. Dinner: Water, Uncle Ben's Long Grain and Wild Rice, Chicken Breast. Snacks/Other: English Walnuts. more...
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Losing 0.0 kg a Week
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edickinson.ed's Weight History
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