Weigh In record (no journal entry) for 11 September 2020
|
73 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
946 kcal
|
Fat: 53.42g | Prot: 62.47g | Carbs: 56.70g.
Breakfast: Вареное Яйцо, Сок Розового Грейпфрута, Кофе. Lunch: Жареное Яйцо, Помидоры, Баклажаны Гриль. Dinner: Грейпфрут, Скумбрия Запеченная. Snacks/Other: Травяной Чай (Кроме Ромашки), Кофе. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100%готов's Weight History
|