Weigh In record (no journal entry) for 11 September 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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523 kcal
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Fat: 12.56g | Prot: 27.76g | Carbs: 75.87g.
Lunch: Açúcar, Piracanjuba Creme de Leite 17% de Gordura, Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Morangos, Limonada. Snacks/Other: Qualy Margarina Cremosa, Yoki Milho de Pipoca, MID Suco Mid. more...
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Losing 0.2 kg a Week
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