Weigh In record (no journal entry) for 11 September 2020
|
73 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2854 kcal
|
Fat: 93.98g | Prot: 164.15g | Carbs: 357.40g.
Breakfast: Huevo Cocido. Lunch: Tomates, Tortilla de Huevo, Justo y Bueno Queso Tajado, Zanahoria, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Horneaditos Pan Integral, Huevo Cocido. Snacks/Other: Pan Integral. more...
|
|
2721 kcal
|
Exercise:
Abdominal (Sit Ups) - 54 minutes, Cardio - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyellito's Weight History
|