Weigh In record (no journal entry) for 11 September 2020
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103.5 kg
Lost so far: 26.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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690 kcal
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Fat: 43.89g | Prot: 33.85g | Carbs: 44.39g.
Lunch: Nuggets de Frango, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho, Legumes Refogados, Perdigão Mini Chicken. more...
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Losing 1.8 kg a Week
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Jocasta Indesistivel's Weight History
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