Weigh In record (no journal entry) for 11 September 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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990 kcal
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Fat: 34.85g | Prot: 70.14g | Carbs: 104.52g.
Breakfast: Kiwi Fruit, Mola Granola Granola, Quaker Oat, Dried Chia Seeds . Lunch: Garlic , Canola, Soybean and Sunflower Oil, Brown Rice, Tempeh , Green String Beans, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Salt , Maizenaku Tepung Pati Jagung, Oyster Sauce , Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Silver Queen Coklat, Papaya. more...
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Losing 2.1 kg a Week
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Pujji Sethia's Weight History
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