Weigh In record (no journal entry) for 11 September 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1134 kcal
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Fat: 72.12g | Prot: 30.04g | Carbs: 84.55g.
Breakfast: ICA Morot, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Fettsnål Frankfurter eller Varmkorv, ICA Selection Potatisterriner, ICA Selection Potatisterriner. Dinner: ICA Selection Potatisterriner, ICA Selection Potatisterriner. Snacks/Other: Netto Smörgås Salami Ost. more...
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Losing 4.9 kg a Week
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sockan22's Weight History
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