Weigh In record (no journal entry) for 11 September 2020
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148.1 kg
Lost so far: 1.8 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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823 kcal
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Fat: 17.22g | Prot: 103.93g | Carbs: 65.88g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Cacau em Pó (Não Adocicado), Itambé Leite Desnatado Zero Lactose. Lunch: Torta de Abobrinha, Natural Salads Couve Manteiga, Torta de Abobrinha. Dinner: Camil Feijão Preto Temperado Cozido, Pronto Light Purê de Batata, Legumes Cozidos, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Verde Campo Iogurte Desnatado Zero Lactose. more...
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Losing 3.5 kg a Week
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thaiiisr's Weight History
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