Weigh In record (no journal entry) for 11 September 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1170 kcal
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Fat: 40.34g | Prot: 41.30g | Carbs: 157.56g.
Breakfast: Ашан Бизе , Своя Линия Картофельное Пюре , Зарог Йогурт без Сахара, Fried Egg. Lunch: Зарог Йогурт без Сахара, Караван Булочка с Повидлом. Dinner: Toasted White Bread , Fried Egg. Snacks/Other: Ашан Бизе . more...
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steady weight
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elfishvi's Weight History
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