Sextou!!
|
67.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1213 kcal
|
Fat: 56.25g | Prot: 62.64g | Carbs: 116.56g.
Breakfast: Morangos, Melão Orange, Miss Laura Coxinha Maromba. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Purê de batata com mandioquinha, Pamplona Alcatra Temperada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: McDonald's Big Mac, McDonald's Batata Frita (Grande), Nuggets de Frango, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melão Orange, Snackout Doce de Brigadeiro , Morangos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biacaes2's Weight History
|