Weigh In record (no journal entry) for 11 September 2020
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1439 kcal
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Fat: 40.60g | Prot: 64.25g | Carbs: 221.62g.
Breakfast: Pilar Cream Cracker, Vitamina de Banana, Vitamina de Mamão. Lunch: Batata Inglesa, Cenouras, Carne de Panela, Maxixe, Alface Americana, Feijão Carioca Cozido. Dinner: Maxixe, Azeite de Oliva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Canela, Café com Leite Desnatado. Snacks/Other: Pipoca Branca (em Óleo). more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Gaining 0.5 kg a Week
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nataliarodrigues2020's Weight History
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