Weigh In record (no journal entry) for 11 September 2020
|
55.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1016 kcal
|
Fat: 37.60g | Prot: 29.39g | Carbs: 147.39g.
Breakfast: Energen Rasa Jagung , Quaker Quick Cooking Oatmeal. Lunch: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Keripik Singkong, Keripik Tempe, Coklat Manis atau Gelap, Nanas. more...
|
|
1617 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Hidayah Fitriyawati's Weight History
|