Weigh In record (no journal entry) for 11 September 2020
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87.1 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1228 kcal
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Fat: 49.83g | Prot: 85.17g | Carbs: 115.44g.
Breakfast: Tirolez Queijo Coalho, Bauducco Cereale Cookies Integrais Cacau e Avelã , Itambé Iogurte Fit Mamão com Laranja, Morangos. Lunch: La Violetera Azeitonas Verdes, Banana Prata, Couve-Flor, Cebolas, Swift Peito de Frango em Cubos, Conquista Palmito, Tomates, Alface. Dinner: Sodiê Bolo Delícia de Nozes. Snacks/Other: Morangos, Mãe Terra Tribos Cracker Orgânico Integral, Polenguinho Polenguinho Light, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.4 kg a Week
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gigiolcosta's Weight History
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