Weigh In record (no journal entry) for 11 September 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1665 kcal
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Fat: 67.54g | Prot: 218.22g | Carbs: 50.20g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Sadia Filé de Peito de Frango. more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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