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Muy bien, vamos a llegar a 65
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68 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1608 kcal
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Fat: 83.52g | Prot: 61.65g | Carbs: 105.09g.
Breakfast: Colun Yoghurt Batido Light, Café, Tottus Semillas de Calabaza, Selección Almendras Naturales. Lunch: McDonald's Papas Fritas (Chicas), Bistec de Res, Tomates, Sopa de Pollo con Fideos. Dinner: Manzana Verde, Almendras. Snacks/Other: La Crianza Pepperoni, Vino Cabernet Sauvignon, Marco Polo Maní Salado, Papas Fritas, Evercrisp Ramitas, Dos Alamos Queso Mantecoso de Quilque. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.1 kg a Week
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Hilda Margaret's Weight History
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