Weigh In record (no journal entry) for 11 September 2020
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1279 kcal
|
Fat: 26.65g | Prot: 59.77g | Carbs: 214.73g.
Breakfast: 구운계란, 냉동 블루베리, 1 % 지방 우유, 귀리 시리얼 (인스턴트, 건조, 영양가 높인). Lunch: 아이스 아메리카노, 저지방 브라우니. Dinner: 냉동 블루베리, 구운계란, 닭가슴살. Snacks/Other: 바나나, 사과, 아오리사과. more...
|
|
2116 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|