Weigh In record (no journal entry) for 11 September 2020
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
627 kcal
|
Fat: 39.39g | Prot: 48.81g | Carbs: 20.35g.
Breakfast: Tam Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta. Dinner: Çerezya Kabuklu Fıstık, Superfresh Light Ton Balığı. Snacks/Other: A101 Birşah Yarım Yağlı Süt. more...
|
Gaining 0.4 kg a Week
|
|
gizemiyo's Weight History
|