Weigh In record (no journal entry) for 11 September 2020
|
97.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1127 kcal
|
Fat: 30.71g | Prot: 88.81g | Carbs: 125.91g.
Breakfast: Banvit Hindi Füme , Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Pirinç Pilavı, Doğanay Şalgam Suyu, Tavuk Göğsü. Snacks/Other: Yeşil Elma, Tadım Kuru Kayısı, Kuru İncir. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|