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Al verdiklerimi aldım noldu şimdi
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1270 kcal
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Fat: 50.75g | Prot: 54.17g | Carbs: 147.18g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Güneşoğlu Ayran, Mercimek Çorbası, Bulgur Pilavı, Ciğer. Dinner: Eti Tutku. more...
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Gaining 0.3 kg a Week
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sümeyrasm's Weight History
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