Weigh In record (no journal entry) for 11 September 2020
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1166 kcal
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Fat: 49.03g | Prot: 65.32g | Carbs: 117.47g.
Breakfast: Aldi Antipasti Kirschpaprika , Erciyes Hindi Göğsü Dilim, Gut & Günstig Körniger Frischkäse, Lieken Urkorn Kleines Kerni. Dinner: Sonnenblumenöl, Olivenöl, Gemischter Salat, Köfte. Snacks/Other: Immergut Eiscafé, Feigen, Äpfel. more...
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Losing 0.7 kg a Week
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malik2019's Weight History
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