Weigh In record (no journal entry) for 11 September 2020
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1045 kcal
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Fat: 38.79g | Prot: 43.60g | Carbs: 127.51g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Мираторг Наггетсы Куриные с Сыром. Lunch: Суп из Говядины, Батон, Кабачковая Икра. more...
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Losing 4.6 kg a Week
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mr.denisnabiev's Weight History
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