|
Lost 1 pound of the 2 I gained! Now, to keep it going down!
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2009:
|
1427 kcal
|
Fat: 71.00g | Prot: 56.70g | Carbs: 146.29g.
Breakfast: McDonald's sugar free. Lunch: French Fries (Small), McDonald's. Dinner: Diet Pepsi, Fried Floured or Breaded Fish, sirloin steak, Oil Roasted Sunflower Seeds (with Salt Added), onion, classic romaine, Ken's steak house. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
|
|
2934 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 10 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
Way to go!!!...just keep on track best you can..make a healthy habit of it now an by spring, it will be even easier to stay on track ...
30 Jan 09 by member: loosinisfun
|
We are going to Golden Corral tonight to celebrate my stepDad's birthday, which was Monday. I've already decided that I am going to eat a salad and some fruit, BEFORE, I get anything else.
30 Jan 09 by member: DLAndrews
|
Congrats on the lb lost! And a great plan for your meal out. LOTS of salad and you won't have much room for other stuff!
30 Jan 09 by member: amryk
|
sounds like a great plan...congrats on the loss
30 Jan 09 by member: veggies yuk
|
Enjoy your salad and fruit - they are so yummy and will certainly help fill you up! Great job on the loss!!!!!!!!
30 Jan 09 by member: nikeit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DLAndrews's Weight History
|