Weigh In record (no journal entry) for 11 September 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1071 kcal
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Fat: 36.66g | Prot: 130.20g | Carbs: 51.35g.
Breakfast: Whole Chicken. Lunch: Whole Chicken, Roti, Paneer Punjabi Mundya, Lowfat Plain Yoghurt. Dinner: Chicken Liver, Lowfat Plain Yoghurt, Roti, Cucumber, Whole Chicken. Snacks/Other: Watermelon, Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 6.3 kg a Week
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sagar_m5's Weight History
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