Weigh In record (no journal entry) for 11 September 2020
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67.1 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1306 kcal
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Fat: 43.20g | Prot: 53.87g | Carbs: 178.19g.
Breakfast: Tomaten, Mehrkornbrot, Buko Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kakaopulver (Ungesüßt), Aldi Haferflocken, Milch 1,5%. Dinner: Alnatura Haselnüsse Gehackt, Exquisa 0,2% Fitline Frischkäse , Thomy Hollandaise Legere, Hähnchenbrust, Rote Paprika, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müller Milchreis Original, Süße Zimtbrötchen (mit Rosinen). more...
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Gaining 0.2 kg a Week
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