Can özbey's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

73 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

855 kcal

Fat: 48.06g | Prot: 59.87g | Carbs: 51.91g. Breakfast: Namet Hindi Füme, Yumurta Omleti, Salatalık, Mis Light Taze Beyaz Peynir. Lunch: Lezita Aç Ye, Zeytinyağlı Yaprak Sarma. Dinner: Lezita Aç Ye, Mevsim Salata. Snacks/Other: Biber Dolması, Zeytinyağlı Yaprak Sarma. more...

447 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Can özbey's Journal, 11 Sep 20

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Can özbey's Weight History