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Can özbey
Journal
11 Sep 20
Can özbey's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
73 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
855 kcal
Fat: 48.06g | Prot: 59.87g | Carbs: 51.91g.
Breakfast:
Namet Hindi Füme, Yumurta Omleti, Salatalık, Mis Light Taze Beyaz Peynir.
Lunch:
Lezita Aç Ye, Zeytinyağlı Yaprak Sarma.
Dinner:
Lezita Aç Ye, Mevsim Salata.
Snacks/Other:
Biber Dolması, Zeytinyağlı Yaprak Sarma.
more...
447 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Can özbey's Weight History
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