Weigh In record (no journal entry) for 11 September 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1983 kcal
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Fat: 61.84g | Prot: 146.32g | Carbs: 216.04g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근. Lunch: 공기밥, 치즈돈까스. Dinner: 한양식품 쫄깃쫄깃 훈제 닭다리. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인, 바나나. more...
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2663 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Losing 6.3 kg a Week
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 Comments
11 Sep 20 by member: jinny66
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😆😆😆 저는 내려야하는대 올라가고 몰라영님은 오라가야하는대 내려가고 ㅋㅋㅋ😄😄😄
11 Sep 20 by member: jinny66
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이날 몸이 안팠던 날이에요😂 그래서 잠시 빠졌답니다
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13 Sep 20 by member: jinny66
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