Weigh In record (no journal entry) for 11 September 2020
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2111 kcal
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Fat: 87.23g | Prot: 107.41g | Carbs: 230.52g.
Breakfast: Nespresso Café Capsulas, Edulcorantes (Sacarina), Special Line Batido Sustitutivo Sabor Fresa. Lunch: Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Edulcorantes (Sacarina), Hacendado Queso Havarti Light, Pan Integral, Mercadona Jamon Serrano, Melón . Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Integral, Hacendado Sardinillas en Aceite de Oliva, Hacendado Hummus, Zanahoria. Snacks/Other: Chicle, Enervit Barrita con Proteínas , Aptonia Almond Sport Bars. more...
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Gaining 0.7 kg a Week
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