fitoldeniz's Journal, 11 Sep 20

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Haftasonunun ödemini anca attım 😂

67.3 kg Lost so far: 0.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1034 kcal

Fat: 58.46g | Prot: 46.80g | Carbs: 78.14g. Dinner: Mercimek Köftesi, Peynirli Ton Balığı Salatası, Starbucks Hurmalı Fit Kek, Thai Coco Coconut Beverage . more...

2509 kcal

Exercise: Sitting - 12 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour, RPM - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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fitoldeniz's Journal, 11 Sep 20

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fitoldeniz's Weight History