Weigh In record (no journal entry) for 11 September 2020
|
91.7 kg
Lost so far: 20.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2960 kcal
|
Fat: 93.87g | Prot: 124.65g | Carbs: 254.36g.
Breakfast: Planet Nature Roggenflocken, Milbona Bio Joghurt 3,8% Fett, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Äpfel. Lunch: Unser Land Kürbissuppe, Doppelherz Omega-3. Dinner: REWE Leberwurst, Golden Toast Rosinen-Schnitten, Weißbier, Halbes Hähnchen. more...
|
|
2560 kcal
|
Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|