Weigh In record (no journal entry) for 11 September 2020
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68.5 kg
Lost so far: 17.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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867 kcal
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Fat: 37.91g | Prot: 36.14g | Carbs: 40.77g.
Lunch: Woolworths Ciabatta Rolls, Woolworths Roma Tomatoes , Lamb Roast (Lean and Fat Eaten). Dinner: Sauvignon Blanc Wine . Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream. more...
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Losing 3.5 kg a Week
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Mary-helena's Weight History
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