Weigh In record (no journal entry) for 11 September 2020
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1207 kcal
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Fat: 53.72g | Prot: 39.65g | Carbs: 150.04g.
Breakfast: Вареное Яйцо, Салат Овощной с Маслом, Овсяная Каша на Воде. Lunch: Картофельное Пюре, Свинина Тушеная, Сметана , Борщ с Говядиной, Винегрет, Изюм, Рис Отварной. Dinner: Арбуз. more...
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Losing 0.5 kg a Week
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Саша Родовский's Weight History
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