Weigh In record (no journal entry) for 11 September 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1231 kcal
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Fat: 46.19g | Prot: 32.30g | Carbs: 171.83g.
Lunch: Макароны с Маслом. Dinner: ВкусВилл Пельмени из Индейки Царские, Гречневая Каша. Snacks/Other: Карусель Печенье Песочное, Пряники. more...
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Gaining 7 kg a Week
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