Weigh In record (no journal entry) for 11 September 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1692 kcal
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Fat: 77.39g | Prot: 73.51g | Carbs: 169.84g.
Breakfast: Milka Milka Triple, Schwartau Samt Kirsche A La Zimtstern, Hofmaier Wiener Würstchen , Dreimaster Thunfisch in Sonnenblumenöl , Avocado, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Kaffee. Lunch: Profi Zupa Grochowa z Kiełbasą Wieprzową. Dinner: Dr. Oetker Sernik . Snacks/Other: Romanza Lody Owocowe , Romanza Lody Owocowe . more...
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Losing 0.1 kg a Week
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