Shanaswaa's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

66 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1489 kcal

Fat: 53.98g | Prot: 65.46g | Carbs: 187.66g. Breakfast: Roma Sandwich Coklat Bon Bon, Apple, Sari Roti Roti Gandum. Dinner: Chunky Style Vegetable Soup with Pasta, Fried Tofu , Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Greenfields Blueberry Yogurt. more...

1816 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Shanaswaa's Weight History

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Shanaswaa's Journal, 11 Sep 20

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Shanaswaa's Weight History