Weigh In record (no journal entry) for 11 September 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2488 kcal
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Fat: 109.16g | Prot: 133.29g | Carbs: 250.22g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Coco Pops Barchette. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Fattorie Girau Ricotta di Pecora, Philadelphia Philadelphia Active, Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Sarchio Zucchero di Cocco, Caffè Zuccherato, Kiwi, Conad Insalata Classica, Insalata di Pomodori, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Eridania Tropical & Stevia, Caffè Zuccherato, Carrefour Yogurt Greco Magro Mirtillo, Banana, Tsunami Nutrition Isowhey Zero. more...
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2583 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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