Weigh In record (no journal entry) for 11 September 2020
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54.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1598 kcal
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Fat: 62.84g | Prot: 100.93g | Carbs: 170.44g.
Breakfast: Красное Яблоко, Хачапури, Яйцо Сырое. Lunch: Экомилк Масло Сливочное 82,5%, Черемушки Хлеб Зерновик, Арбуз, Помидоры. Dinner: BIG WHEY Протеин. more...
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1895 kcal
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Exercise:
Sewing - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Circuit Training - 1 hour and 30 minutes, Cross Training - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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Romilanna's Weight History
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