Weigh In record (no journal entry) for 11 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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740 kcal
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Fat: 32.65g | Prot: 42.05g | Carbs: 76.10g.
Breakfast: 아이스 아메리카노. Lunch: 부추, 팽이버섯, 돼지고기볶음, 햇반 햇반 (210g). Dinner: 토마토계란. Snacks/Other: 카페베네 허브티(민트), 에스프레소 커피. more...
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Gaining 2.1 kg a Week
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