Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1092 kcal
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Fat: 66.06g | Prot: 115.01g | Carbs: 2.14g.
Lunch: Zeytinyağlı Kabak. Dinner: Antrikot, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.1 kg a Week
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bilgeurcun's Weight History
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