Weigh In record (no journal entry) for 07 August 2013
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.21g | Prot: 106.68g | Carbs: 179.76g.
Breakfast: Delikatess Putenbrust, Urväter Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Dinner: Toskana Baguette, Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Fitness Molke, Nektarinen, Bananen. more...
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2660 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Desk Work - 6 hours and 55 minutes, Housework - 30 minutes, Shopping - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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christiane1303's Weight History
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